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Yoga at My Desk
Building a Strong Foundation
Foundations (11:11)
BONUS VIDEO: Take a Posture Break (3:32)
BONUS VIDEO: Take a Breathing Break (4:36)
BONUS VIDEO: 5 Tips to Help You De-Stress at Your Desk (4:57)
Fire Up Your Core
(12:07)
Full Body Stretch and Strengthen
(11:28)
Lengthen and Strengthen Your Legs
(10:32)
Loosen Your Lower back
(12:28)
Release tension from your Neck and Shoulders
(9:42)
De-stress at Your Desk
(11:52)
Taking Care of Your Wrists
(9:50)
Spark your Creativity
(10:06)
Get a Boost of Energy!
(11:14)
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